Biofeedback – you are in Control – Feel. Think. Works!
The identification of success, but without success. . .
As a child, my need for a major change: I was reluctant to repeat anything more than two or three times. I was not the kind of person who ate the same piece of chicken every day, wore blue jeans only, or slept on the program. When I learned to play the violin (at age 5 ½, on a violin bigger than me), I found it difficult to repeat parts or the exercises that were written and began to improvise whenever he could, playing with Orquesta Ciudad not stop playing when the leaves of music, he said, adding some notes here and there – much to the drivers resentment. Opted for the exchange of the instruments I played – just as he pleased. Unfortunately (its) did not work. My hard drive has not stopped changing.
My parents, teachers, friends and acquaintances of other hard to see that my behavior was due to my need for challenge, something new, growth and personal development. I do not fear failure – and even today I continue to believe that success means nothing when they have reached. On the other hand – the failure makes us think about a change, so that failure is a much more important factor in finding solutions.
The change itself is positive, as seen in the history of one of my previous patients – a renowned musician in the orchestra Philharmonic, which actually managed to realize his dream of playing in the best orchestras. One day he stopped to ask themselves – what should I do? And he had no answer. Traveled with the orchestra on tour, played in several magnificent halls – and not enjoy any of it. E 'was particularly difficult when I had to get up several times in Ca. "… When I know that it will be an encore, just thinking about it makes me sick, "he said. Ea were yet to come, because the orchestra is one of the best, and every concert ends with a 10, though. In short, I need a change, but could not admit even to himself.
Similarly, many others regard the change as a threat to their existence. That's why people usually prefer to maintain their routine and monotonous life for years. They eat the same food, live in the house, the furniture never change, never change jobs and keep the same schedule tomorrow and go to sleep. It gives them a sense of security – which is not true – and at the same time leads to changes, such as dissatisfaction with their work and boredom. Eventually you may discover something important: a routine that can destroy everything – his career, friendship and – above all – sex. This book can give you some tools to make the change.
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The need for change is just one of the topics covered in this book. The election is the second. As I see it as a human being and a therapist, we – the people – have the opportunity to choose our thoughts, emotions, decisions, all of which are followed by reactions and behaviors.
In other words: The past is not our most, the future is still unknown – and to think, feel and act here and now! This is what we can control. Would not it be better to live our lives according to what "is" to do, because you always feel they have no power to navigate through different situations. Therefore, we must listen to our will, or lack of it, and try to act accordingly.
This book focuses on how we can control our physical and emotional sensations. We can do it. Describe, in simple language and clear some of the tools with which we can make the choice and change.
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In this book, has chosen to focus on some key issues (including problems typical of a certain age), such as pain, sex, depression, etc., all participants with our body and soul, all our lives. We do not discriminate between body and soul, since, as I understand it – there is no soul without a body, and no body without a soul. It is a single entity.
Particular emphasis is placed on the technique of biofeedback that allows us to learn, through simple devices such as control of the various activities taking place in our body. I refer to activities generally regarded as uncontrollable – such as body temperature, and the degree of pain. The book is based primarily on cognitive-behavioral psycho-therapy, in combination with biofeedback.
Because of the extensive clinical experience I gained during the thirty six years' work, I am convinced, now more than ever, that both doctors and other professionals who must provide the skills,
have gained in this field of science in general and in particular psychology and behavior, not only professionals but people who live their everyday lives, deal with a variety of situations. Extensive knowledge of a man, the greater the power.
Knowledge is power
Knowledge is a full tank, which allows us to operate in a different life, at best, correctly. The book also contains stories of patients with whom I worked, all under a false name.
I would also emphasize that all information, proposals, stories of life are presented here are intended to supplement the diagnosis, treatment and guidance given by the system of professionals (doctors, psychologists, etc..) In no way should substitute them.
The efficiency is not effective
In this chapter, I will touch on two concepts: 'efficiency' and 'efficiency'. There is a difference between the two. Efficiency means doing things by the book, efficiency means doing things right, for a given situation. When we play by the book, do not always get the best results. A cleaning lady, who is supposed to clean the house in six hours and do it in six hours – is efficient. Has done his job and is paid for now. Another cleaning woman, finished the job in three hours, earn less money, but what about the mistress of the house is concerned – is effective.
Since the change in situations of daily life, and are not under our control, we must be effective: We must be flexible and adapt to changing situations.
When I wrote this book, I wanted to, first, to be effective at the end of reading, the reader will be able to implement some of my recommendations. The book provides a formula already given by the act. Its goal is to provide the tools, applied effectively in changing situations. The book is a kind of screwdriver, for use by the reader. You can see an iron bar, but you can tighten the screws loose in his glasses and opening a switch.
The book is organized here so that each chapter is a separate entity. You can focus on the chapters which are of most interest to you, except the first chapter, the presentation of the technique of biofeedback and its main instruments – which should be read in any case. Because this form of writing, copying can occur in some chapters.
I sincerely hope that the end of the reading was a sense of confidence and a feeling that you can control your body and your emotions – and actually doing it. You can do it – now! She has a great power – the words you choose to use, and certainly in the thoughts that you want to express. If you get to choose and implement one idea – this will be my reward.
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Last but not least – the taxes.
I want to thank my wife Tanya for her patience, as my dear children, my patients, from whom I learned a lot, and children who allowed me to establish a dialogue with the child inside me;
I would like to thank the adolescents, which has highlighted an interesting time in our lives, the couple who showed me the beauty of their relationship can be, and then – a family relationship, the elderly, who showed that although age may still young and creative, if they wish.
Thanks to Yael Seidman, who helped in editing.
Above all, thank you – the reader, to choose to read my book. His election demonstrates curiosity and openness to new and different, instead of clinging to the old routine. All that remains of me is good reading. Learn more. . .
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